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Apple Cinnamon Overnight oats

Makes 1 serve (486g per serve)

Ingredients

  • ½ cup (40g) UNCLE TOBY’S Traditional Cooking Oats
  • 1 cup (250mL) milk
  • ½ cup (85g) grated apple
  • ¼ cup (40g) sultanas
  • 1 tsp honey
  • ½ tsp cinnamon
  • 55g KID ESSENTIALS®

Method

  • In a small bowl combine all ingredients in a bowl and stir well.
  • Cover and refrigerate overnight. Stir gently before serving.

Nutrition Information

Quantity per Serving Quantity per 100g
Weight (g) 485.65g 100.00g
Energy (kJ) 2355.58kJ 485.04kJ
Protein (g) 17.36g 3.58g
Total Fat (g) 14.08g 2.90g
- Saturated Fat (g) 6.84g 1.41g
- Trans Fatty Acids(g) >0.29g >0.06g
Carbohydrate (g) 88.43g 18.21g
Sugars (g) 63.95g 13.17g
Dietary Fibre (g) 10.38g 2.14g
Sodium (mg) >107.01mg >22.03mg

Disclaimers

Please check labels on packaged food for allergens.