Everyone can benefit from regular exercise or physical activity, and it’s never too late to start.
Exercise improves not only your physical health, but also may improve your independence and your way of life. It can reduce your chances of a fall, helping to build strength, balance and agility. Why not try tai chi, for instance, to improve your balance?
Adapted from Eating Well, NSW government (http://www.cclhd.health.nsw.gov.au/ourservices/nutrition/Documents/EatingWellResource.pdf)